fasting information | August 5-11, 2019

Join us for a Back to School Fast for our students, schools, and community.

Practical considerations ought to be kept in view when fasting.

Decide what and how long you will fast:

Fast –With or without water.

Partial Fast –Abstaining from certain types of foods and/or limiting quantity of food. Like Daniel’s fast in Daniel 10:3 where he fasted delicacies, meat and wine. For example, you may choose to fast certain meals like lunch or to just drink fruit and vegetable juices.

Special Fast –Fasting things other than food like TV, Internet or Facebook.

Fast Safely

Especially if you are choosing to fast significant amounts of food, ensure you are healthy and consider consulting a physician if you are unsure.

Pregnant women, diabetics and those with poor health or eating disorders should not fast.

Fasting can be a healthy practice that is beneficial to your body. Limiting physical activity and ensuring adequate rest is important.

Slowly reintroduce foods after fasting.

Take time to Pray

Fasting is more than doing without. It is a season of reallocating priorities to focus on prayer and seeking the Lord

Take part in prayer meetings and schedule specific times to pray.

Avoid Religious Displays and Beliefs

In Matthew 6 Jesus encourages fasting as a practice done before the Lord not for appearing more holy before people.

Fast as a confident child of God not a fearful slave trying to gain something from God.

Grace

Fasting is difficult. Rely on the strength the Lord graciously gives to those who ask.

If you slip up, take it to the Lord in prayer and continue with the rest of your fast.

Expect Results

This time of focused attention on prayer will accomplish much in your life and church.

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